High fiber - low calorie

5tbsp popcorn . Microwave on high 2 to 5 min. Start at 2 and add 30 seconds as needed.  Add pink Himalayan salt to taste. That’s it. 120 calories  for 7.5 cups before adding butter or salt.

 

Low calorie Monte Cristo

Along with low-calorie, simple and quick and easy to make are on my top priority list for breakfast lunch and dinner.

This easy to make breakfast/lunch sandwich hits  the spot.